Helping Anxiety: Spells, Chants, Candles

 

Anti-anxiety chant

Nervous anxiety, you are dead.
Lord and lady, soothe my head.
Bring me to your calming peace
as I will so mote it be.

Anxiety tea

Add two teaspoons of valerian root to one cup of boiling water. As it seeps, chant:

Nervous anxiety, you are dead.
Roots and water, soothe my head.
Bring to me your calming peace.
As I will so mote it be.

Note: To cut the taste you might want to strongly sweeten it with honey.

Calming chant

Chant this simple rhyme whenever you feel worried or scared.

I am peaceful, I am strong
Though dark may seem so long.
For day must follow every night,
Everything is alright.
I am always safe from harm,
As the Goddess holds me in her arms.

Calming Spell

I chant this 3 or more times whenever I’m feeling worried or scared:

“Magic, Magic, unto me, hear me now, my soul be free.”

Stress release

Say this while your thinking of all the good things in life:

Once was there
now was gone
release this stress
so there’s none

Then take a deep breath and continue with what you are doing.

Vanilla anti-anxiety spell

Hold a vanilla-scented candle in both hands until it becomes warm to the touch. Chant three times:

Vanilla chase this mess away.
Keep it far from me today.

Light the candle and let it burn until the anxiety disappears.

I hope these will help you with any stress or anxiety.